ACHIEVE YOUR DREAM BODY
The Smart Workout Tracker
Your Training, Perfected.
Limited Beta Access Offer
Plans Tell You What to Do. We Show You How to Improve
Stop guessing if you're making progress. You need a system that guarantees progress and helps you build the body you’ve always wanted.
Real Results from Real Users
Maria P.
Bio-Med Masters Student
"I used to freeze up walking into the gym, totally overwhelmed by all the equipment. Now? The app tells me exactly what to do and when to level up - no more second-guessing myself. Been using it for 2 months and my confidence has skyrocketed."
Vasilia K.
Counselling Psychologist
"After trying 3 different personal trainers in 4 years, this is exactly what I needed. It's like having a PT in your pocket, but way more affordable. My favorite part is how it adapts to YOUR progress - not just some generic program. Plus, Chris is always there when I have questions. Seriously, don't overthink it.
Just get it."
Theo Y.
Social Media Marketing
"Thought I knew what I was doing after 3 years of lifting. Was I wrong! Been stuck at the same weights forever until I tried this. The app showed me I wasn't progressing systematically at all. Two months in, I've broken through every plateau. Wish I'd found this years ago."
Experience it yourself and start seeing progress every single week.
A Plan is Only Half the Battle
What About Progress?
Anyone can give you a workout plan. (They're everywhere).
Finding exercises to follow is easy, but most plans stop there.
Here's what no one tells you: Following a plan doesn't guarantee results.
Without smart tracking and real feedback, you're just going through the motions.
You're heading nowhere - slowly.
Does This Sound Like You?
You’ve tried working out, counting calories, and following plans… but the stubborn fat won’t budge.
You push through tough workouts hoping for muscle definition... but the mirror doesn't reflect the effort you've put in.
Every morning you step on the scale, hoping for progress… only to feel disappointed when the number doesn't change.
It's exhausting, isn't it? Diets, cardio, routines... all leading to the same frustrating place. And the worst part? Watching others transform while you're left wondering, "What am I doing wrong?"
But the truth is… it’s not your fault. Most plans give you exercises—but not the strategy you need to lose fat, build muscle, and finally see the body you want.
What if you could stop guessing and finally follow a system designed to help you unlock the results you've been looking for?
The Smart Choice Is Clear
What If Getting In Shape Was Actually Simple
Picture this: You catch your reflection and finally see the results you deserve. That defined, confident physique you've always wanted. This transformation isn't just possible It's not just possible—it’s inevitable when you train Smart.
The Smart Workout Tracker eliminates everything holding you back.
-Stop hiding behind loose clothes or sucking in your stomach for every photo.
-Step on the scale with confidence, not fear of what it might say.
-Finally understand why your hard work hasn't paid off—and fix it.
This isn't just another workout app. It's your blueprint for lasting results.
❌ No more wondering if your workouts are effective.
❌ No more working hard with nothing to show for it.
❌ No more spinning your wheels with wasted effort.
With the Smart Workout Tracker, your hard work translates to visible, measurable progress—backed by science, personalized for you.
The body you've always wanted is closer than you think.
And the best part: It’s yours forever.
HOW IT WORKS
Start Making Effortless Progress And Achieve Your Dream Physical Shape
ELIMINATE GUESSWORK WITH PROGRESSION TAILORED TO YOUR BODY, YOUR GOALS, AND YOUR LIFESTYLE.
Faster Results: See progress every week with workouts optimized for you.
Better Workouts: Know exactly how to improve each session, no more guesswork.
Consistent Progress: Auto-adjusting targets based on your performance.
A Physique You're Proud Of: Train smarter, track better, and transform faster.
More Than Just a Tracker:
Your Complete Solution For Smarter Gym Sessions
Everything You Need To Transform
For Only $47
[Free] Proven Workouts, Proven Outcomes
Your purchase comes with 20+ premade programs designed to make progress inevitable. Whether you want to train 3 or 6 days a week, or focus on specific muscle groups - you're covered.
Plus, for those who prefer customization, you can add your own plan.
[Free] Smart Progression Planned For You
Know exactly the weight and reps to hit every week for your best progress.
Backed by 15+ years of science, you can feel confident you're not leaving any results on the table.
With clear, personalized targets you don't just hope you're getting better.
You know you are.
[Free] And We Won't Let You Do It Alone
Results come easier when you have support. That's why you get lifetime access to our exclusive community of people on the same journey.
Our Coach is in there 24/7 to answer your questions. Whether it's about training, nutrition, or getting the most out of the Smart Workout Tracker.
We want to give you the help you need so that there's zero chance of you doing anything wrong and ensuring you're on the right path from day one.
[FREE BETA BONUS]
Start Strong, Finish Stronger - Your Personal Strategy Session ($79 Value)
Jump-start your transformation journey with confidence, and a private 1-on-1 coaching session. Together, we’ll tackle your challenges, answer your questions, and craft a personalized 8-week roadmap tailored to your lifestyle. Avoid roadblocks and start seeing results from day one with this VIP onboarding experience—FREE for beta members (normally $79).
No Subscriptions. No Fees.
Yours Forever.
Pay once and get lifetime access to every plan, update, and feature. Your investment today is about more than reaching your goal weight.
It's about staying there for good.
INTRODUCING, THE LAST training SYSTEM YOU'll ever NEED
The Smart Workout Tracker Grows With You—For Life
The Smart Workout Tracker
The #1 Blueprint for Guaranteed Progress
Backed by Science, Built for You
👇 With everything included, you'll have:
A complete system that eliminates guesswork and guarantees progress.
The tools, knowledge, and support to confidently transform your body and reach your goals faster.
A system that grows with you, forever.
[BONUS]: A Strategy Session and personalized 8-week roadmap to fast-track your results and avoid roadblocks.
What's Inside:
20+ Proven Workout Programs tailored to your schedule, goals, and preferences - or customize your own
Our Smart Progression Formula Track reps, sets, and weights seamlessly, and get personalized weekly targets
Backed by 15+ years of scientific research for effective and reliable results.
Access to an Exclusive Community of like-minded people, and 24/7 support from a coach
Lifetime Access: Pay once and keep making progress on any plan, forever. Includes access to all future updates at no cost.
Today: $47*
*Limited-Time Beta Offer
* 100% Safe & Secure Payments *
TESTIMONIALS
Every Single Beta User Loved It
(And Got Results)
"I've had my own clunky Excel to track workouts - I've never seen anything like this. It's scary good at suggesting exactly how much weight I should lift - like it knows my body better than I do. No more guessing if I should go heavier or lighter."
- Andreas K., Astro-Photographer
"Perfect for my crazy schedule. Unlike other apps, this one adapts to when I CAN work out, not when I SHOULD. Noticed real changes in just a month - both in how I look and how I approach fitness. It's the real deal."
- Demos A., Medical Student
"Started seeing the scale move after just two weeks! What I love most is how responsive Chris is - doesn't matter what time I message him, he's always there with actual helpful advice. You can tell he genuinely wants you to succeed."
- Penny G., Engineer
"Been going to the gym on and off since 2016, but could never stick to it. This changed everything. The structure keeps me consistent, and for the first time, I'm actually excited to check my progress. Seeing real changes in my body AND my habits!"
- Eric D., Graphic Designer
"Love how flexible this is. Set up my program in literally 10 minutes, and I can switch exercises when I need to. Plus, I can focus on specific muscle groups if I want to. The customization is incredible - finally found something that fits MY schedule, not the other way around."
- Andreas Y., Cybersecurity Analyst
smarter training, RISK-FREE results
Your Results Are Guaranteed—
Risk-Free for 60 Days
We're confident the Smart Workout Tracker will transform the way you train.
*FOR BETA USERS*
How it works
If you use our product and don't see results in 60 days, we'll refund every penny. Take the leap with confidence, knowing that your investment in your health is completely risk-free.
STILL NOT SURE IF THIS IS FOR YOU?
Frequently Asked Questions
What makes this different from other fitness apps?
The first obvious answer is that this is not an app! Our tools are based on Google Sheets. The main reason for that is that we don't want to have recurring costs and become forced to charge you for a monthly subscription. While having access on all of your devices.
Unlike typical apps, we don't just track - we guide. Our system:
- Tells you exactly what weights to use next
- Adapts to your progress automatically
- Uses proven scientific principles, not guesswork
- Comes with lifetime access (no subscriptions)
Plus, you get direct access to our coach - try getting that with a regular app!
I'm New. Is this for me?
Absolutely! Whether you're just starting or have years of experience, the system adapts to you. We designed this to be easy-to-use for beginners in mind, giving you everything you need to hit the ground running as soon as you sign up to a gym.
Experienced lifters can also benefit from intelligent programming to break through plateaus.
With access to our Coach, we can help you no matter the stage we are in.
What happens after the beta period ends?
Beta users keep lifetime access at the $47 price point, including all future updates. Once beta ends there will be a permanent price increase, but you'll be locked in at the beta rate forever.
What if it doesn't work for me?
Try it risk-free for 60 days. If you follow any of our programs and don't see results, we'll refund every penny.
Do I need special equipment or a specific gym?
No! Our workouts adapt to available equipment. Whether you're at a basic gym or a fully-equipped facility, we'll customize your program to what you have access to.
Do I need to be good with tech?
Not at all! If you can use a smartphone, you can use this. We've designed everything to be click-and-go simple, and our coach is there if you need help.
How much time do I need to commit?
Programs range from 3-6 days per week, 45-60 minutes per session. You choose what fits your schedule, and the system adapts when life gets busy.
Feel free to ask our Coach to create a custom program based on your situation.
How soon can I get started?
Setup takes 5-10 minutes, and you'll have your first personalized workout ready immediately. Plus, our coach is available 24/7 to help you get started.
What happens after I buy?
You get instant access to:
- All workout programs
- The progress tracking system
- Our private community
- Direct coach support
- Lifetime updates
Everything is yours forever - no extra fees or subscriptions.
How long will it take to see results?
It depends entirely on each individual. By hitting your targets you'll be getting results from week 2 - however these are small and need to accumulate. Typically you need at least 4 weeks of training for you to notice physical changes.
By week 8+, you'll have transformed your body.
But remember - consistency is key. That's why we focus on making progress trackable and giving you clear targets every session. Plus, our 60-day guarantee means you can see for yourself risk-free. You just need to trust and follow the plan.
LETTER FROM THE FOUNDER
It's Everything You'll Need For Your Training
Your goals will change. Your lifestyle may shift. With lifetime access, the Smart Workout Tracker evolves with you—so you’ll always keep making progress.
Hey, I'm Chris
Coach & Founder here at Training Made Simple.
Knowing how to progress through your journey at the gym can be hard, but it shouldn't. Fitness is a treasure.
Nothing beats the feeling of seeing your numbers change week after week, month after month. Getting closer to a body that a few months ago was just a dream. Feeling more energetic and empowered to take on anything else during the day. Because you made the time to work on something you care about. Yourself.
But things changed.
There's an unending amount of conflicting advice online. You don't know who to trust. You get lost in the weeds and end up more confused than you were before you searched for answers. An avalanche of overwhelming information cluttered everything up.
Social media just let it happen.
Now figuring out where to start feels like a chore, rather than an journey you take pride on. Something you're forced into, not cherish. Rather than delight in it, you deal with it.
And yet exercising remains so powerful. Done right, it can charge you with energy to show up like your best self. It instills in you a sense of self-respect for the physical transformation you achieve.
So good news, the magic's still there. It's just hidden — buried under a mess of bad habits and neglect. And a lot of it, from the overwhelming amount of misguidance.
You deserve to know exactly what to do when you want to start. And how to move forward when you want to keep going. To be invigorated. Declutter your mind from all that stress and worry of all the little things you need to get right.
With the Smart Workout Tracker, we've done just that. It's a powerful but simplified training protocol. Kick off feeling fresh, making steps towards predictable success — like it should be.
The Smart Workout Tracker is our attempt to get exercise out of your minds and into action.
Chris Pantelides
Founder & Coach at TMS
READY TO GIVE US A TRY?
Track Smarter. Improve Faster. Transform for Life.
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